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Posted on March 20, 2008 by CFCPAdmin

3 Dollars

Lail works on those pull ups.

25 Kettlebell swings 16kg
25 Push ups
25 Knees to Elbows
25 Pull ups

3 rounds for time

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CrossFit Cedar Park "The Box"
2051 Cypress Creek Road, Suite A
Cedar Park, TX 78613

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Cedar Park, TX 78613

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