Recent Posts

What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

January at the Box….

IMG_0245

Dynamic warm up 
 
Group warm up 
 
Banded shoulder warm up 
50 heavy Russians 
 
Emom for 10 minutes 
Snatch lift off 3 sec floor to knee 
Snatch high  pull 
Snatch 
 
 
Wod 
27-21-15-9 reps for time of:
Row (calories)
Wall ball 20/14 
 
Mad mobi 
Shoulder bully 
Pigeon 
Hamstring up n over 
Knee on the wall
Press ups 

Good Luck Brooklin

Brook box jump

Wishing Brooklin  Smith 

GOOD LUCK

as she heads to Miami this weekend for Wodapalooza!

 

OTHER NEWS

Saturday

9:30am – Free Community Workout

 

Sunday

10:30 – 12:00

Muscle Up Seminar continues for Members

  • You can still attend even if you missed the first one!

 

Today’s Workout