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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Save the Date

SAVE THE DATE

Free Member Seminar

Saturday, August 29th

10:30am

dynamic movement prep

Group warm up

Core Strength
pike and V ups: 3x 10 each movement
-sitting on floor in pike position, put hands down on side of legs and lift legs
off ground. Keep legs as tight as possible throughout exercise. Don’t let legs hit the ground until you complete 10. Repeat exercise in straddle position, with hands being put down between legs.

30 Turkish get ups for quality

Strict press
3-3-3-3-3. By feel. Not a max

50 toe 2 bar for quality.

WOD
Karen or burpees

150 wall ball for time.
Every break , or each time you put the ball down or rest on the wall
Perform 7 burpees.

Mad mobi
Knee on the wall
Pigeon
Hamstring up n over
Shoulder bully.

 

Boys will be boys

Wod & Whiskey with the guys Friday Night was lots of fun!

COMING SOON

August 29th

10:30am

FREE MEMBER SEMINAR

Next Session

August 31st – October 6th

Registration Opens

August 3rd

dynamic movement prep

Group warm up

30 barbell rollouts

Muscle up work
15 reps For quality

If you don’t have muscle ups yet
Work
Several sets of
3 strict ring pull ups
3 hip to ring swings
3 reps turnover drill
3 reps ring dips

3 position cleans
Hip
Hang (just above the knee)
Floor

(1+1+1). 1 set emom for 7 minutes

Wod

Amrap in 20 minutes
Run 200 meters
15 power clean  95/65
15 toe 2 bar

MAD MOBI
Lat stretch band
Press ups
Calf stretch
Roll IT band