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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

I Do The Impossible Success Story!

I Do The Impossible Success Story!

Apr 30, 2015

I Do The Impossible

Success Story Geoff!

During the 8 weeks of the IDI Challenge, Geoff

Lost 4.1% body fat

Met 100% of his goals

Increased his dead lift by 30lbs

Got 6 more pull-ups in a time trial

Improved his already fast wod time by 6 seconds

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach BiggDave

Sunday

12:00pm – Skillz & Sprintz with Matt

3:00pm – Regional Fundraiser

Dynamic movement prep

Group warm up

Skill
Plank holds 1 min x 3

Strength

Front squat
3-3-3-3-3. By feel.

Wod
3 rounds for time
Row 500
35 double unders
15 hand release burpees

MAD MOBI
Shoulder bully
Pigeon
Leg stretch
Press ups.

Get Fit!

 

Don’t forget to get your tickets!!!

TLOC

 

Dynamic movement prep

Group warm up

30 Turkish get ups.

Skill
Handstand
holds- push ups – walks
5-7 minutes

Warm up deadlifts.

AMRAP  in 7 min of
10 Chest 2 bar pull ups
15 kb swings

Rest

10 touch n go deadlifts
FLAT BACK ON THE RESETS
Rest
3 x
Record weight and splits

MAD Mobi
Hamstring up n over
Press ups
Knee on the wall
Foam roll lats
Pigeon