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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Strength Work

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THINGS TO KNOW

Hill Country Christmas Bureau

ADOPT-A-FAMILY

Each year our community wants to reach out to a couple of families who are in need to help make a great Christmas for their children.

This LINK includes a list for two families.

Please drop off any gift card donations and wrapped presents at the gym by Thursday, December 21st.

Please email Robin@crossfitcp.com if you have any questions.

 

SATURDAY

9:30am –  Community Workout at CrossFit Cedar Park 

Barbell Friday

Strength

Deadlift Protocol
3 Rounds for quality3 reps of half range deadlifts (floor to top of knee)
immediately follow each set with 5 box jumps

ideal weight is 85-95% of max
warm up to that weight

rest 4-5 minutes between sets

 

Wod

Barbell Cycling
Unbroken Sets – work on touch and go technique
10-7-5-3
Score weight for each setPower Snatch
Push Jerk
Power Clean
Power Clean + Push Jerk

 

Madmobi

Hamstring up and over
Press up
Pigeon
Keg Stretch
Lat Stretch

 

Adopt A Family

Happy Birthday Alice!!!!

Throwback Thursday with Alice’s first competition!

This weekend

Competing in San Antonio at a Power Lifting Competition

Tami Stromberg

Alice Hulsey

Competing in Lake Charles

Meg Adams

Justin Adams

GOOD LUCK EVERYONE!!

 

THINGS TO KNOW

Hill Country Adopt-A-Family

Each year we take the opportunity to give back to a in need family in our community. We have two families this year that need our help.

Please visit this link and sign up.

All presents should be wrapped and tagged with the family/child’s name. They are due to the gym by December 21st for delivery.

Please let robin@crossfitcp.com if you have any questions.

SIGN UP

Thursday Workout

Strength

Barbell Row 5×10
10-10-10-10-10
 

Wod

AMRAP – 10 Min Run/Kb/Lunge
200m run
30 KB Swings 1.50/1.0
20 Steps Overhead Lunges with Plate 45/25
 

Madmobi

Shoulder Bully
Lat Stretch
Pigeon
Knee on the wall