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What Makes Cedar Park CrossFit Different – Watch This!

You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Friday Funday



9:30am – Open Gym

9:00pmHappy 8th BirthdayCrossFit Cedar Park!





Skillz & Sprintz

Dynamic movement prep

Group warm up

Emom for 30 minutes.
Minute 1    7-10 pull ups
Minute 2.   5-8 Hspu
Minute 3.   5-8 thrusters 95/65

Samson stretch
Lat stretch band
Shoulder stretch band
Press ups.


Open Gym Weekend



9:30am – Open Gym with Coach Carson

9:00pm – CELEBRATE our 8th birthday at Wild West Cedar Park!


9:00am – ReFlex with Stretchy Stacey!

12:00pm – Skillz and Sprintz with Coach Matt

Dynamic movement prep

Group warm up

Ladder drills

50 n 50 ghd

Emom for 10 minutes
Odd  dips 7 reps
Even barbell row  7 reps

Keg stretch

Oh squat

Amrap in 10   minutes.
9 power cleans 155/105
9 Burpee pull ups

Use partners
100 med ball throw sit ups for time.

Mad Mobi
Press ups
Thoracic ext wall
Knee on the wall
Calf stretch