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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

15.1 – CrossFit Open Begins

INFORMATION

CrossFit Open In-House Competition

Register at www.games.crossfit.com

Register for FREE at www.crossfitcp.zenplanner.com

1st Place Scaled and 1st Place RX wins a prize

THIS WEEKEND

Saturday

9:30am – Open Gym

10:30am – CrossFit Open Workout 15.1

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Couch2Crossfit

Couch 2 CrossFit

6-Week Beginner Program

*More energy than you ever imagined
* Gain confidence
* Sexy legs and butt
* Flatter Tummy
* Look better naked
* This decision will change your life!!

This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to increase your strength and functional fitness. You get:

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

You can be a busy person and work traveler and still make this work – guaranteed!

What are you waiting for?

Make that change now!!

March 3rd – April 9th

Tuesday/Thursday

5:30am

REGISTER

Dynamic movement prep 
Group warm up 
Strength
Back squats
5-5-5-5. 65-75%.
WOD
“Buddy Time”
Partner up
Run 400 meters (both partners run)
150 air squats
150 Abmat situps
Row 1k meters (each partner must row a portion of the 1 k)
MAD Mobi 
Pigeon
Roll calves
Hamstring up n over
Press ups
Thoracic extension
Roll quads

“Old Fashioned”

CrossFit Classes, Personal Training and MAD Athletes are working out at CrossFit Cedar Park!

 INFORMATION

CrossFit Open In-House Competition

Register at www.games.crossfit.com

Register for FREE at www.crossfitcp.zenplanner.com

1st Place Scaled and 1st Place RX wins a prize

Couch 2 CrossFit

6-Week Beginner Program

March 3rd – April 9th

Tuesday/Thursday

5:30am

REGISTER

SATURDAY

9:30am - Open Gym

10:30am – CrossFit Open Workout 15.1

SUNDAY

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Dynamic movement Prep 
Group warm up 
Skill
Muscle ups skill session
5-7 minutes
Touch n go drill
Power Snatch
12-10-8-6.   Rest as needed between. Flat back. Score weight
Wod 
“Old Fashioned”
21-15-9 reps for time of
Toe 2 bar
Kb swings 1.5/1.0
Box jumps 24/20
MAD MOBI 
Roll calves
Pigeon
Press ups
Lat stretch band
Bully.