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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Congratulations Tami & Alice

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Big Congratulations to Tami & Alice!

Tami – PR’d and made 4 State Records!

Alice – (new weight class) set a State Record and Qualified for International Power Lifting Competition in Vegas!

 

DON’T FORGET!

Christmas Adopt-A-Family

Please help us help two in-need families

SIGN UP

Monday Workout

Skill

Pistols & Progressions
 
 

Strength

Snatch – Max
7 Minutes to build to a 1 Rep Max Snatch
 

Wod

4 Rounds For Time – Run/Snatch
Run 400 meters
3 Snatches (power or squat)
4 rounds

Score weight and time

 

Madmobi

Keg Stretch
Lat Stretch
Knee on the wall
Press ups
Pigeon

Strength Work

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THINGS TO KNOW

Hill Country Christmas Bureau

ADOPT-A-FAMILY

Each year our community wants to reach out to a couple of families who are in need to help make a great Christmas for their children.

This LINK includes a list for two families.

Please drop off any gift card donations and wrapped presents at the gym by Thursday, December 21st.

Please email Robin@crossfitcp.com if you have any questions.

 

SATURDAY

9:30am –  Community Workout at CrossFit Cedar Park 

Barbell Friday

Strength

Deadlift Protocol
3 Rounds for quality3 reps of half range deadlifts (floor to top of knee)
immediately follow each set with 5 box jumps

ideal weight is 85-95% of max
warm up to that weight

rest 4-5 minutes between sets

 

Wod

Barbell Cycling
Unbroken Sets – work on touch and go technique
10-7-5-3
Score weight for each setPower Snatch
Push Jerk
Power Clean
Power Clean + Push Jerk

 

Madmobi

Hamstring up and over
Press up
Pigeon
Keg Stretch
Lat Stretch