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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Weekend Info is here!!

WEEKEND INFO

Saturday

9:30am – Free Community Workout with Coach Dave

11:00am – Free Gymnastics  Seminar at CF2222

Sunday

9:00am – ReFlex Yoga – last class!

10:30am – Skillz & Sprintz with Coach Lameace

 

Dynamic movement prep
Group warm up

For quality
5 rope climbs
50 ghsu
50 ghbe

 

Strength
Hang Snatch + snatch
(2+1). 5 sets. You may regrip each rep if needed

Score weight.  By feel.
Agility ladder drills
5 minutes
“SQT”
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
MAD MOBI
Roll calves
Press ups
Pigeon
Lat stretch band

 

Strict Pull-ups & Heavy Cleans

Weekend Information

Saturday

9:30am – Free Community Workout

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

Dynamic movement prep 
Group warm up 
50 heavy Russian swings
Strength
20 strict pull ups
Build to a heavy single squat clean in 10 minutes
Wod  from the Crossfit Games 
Double “Grace”
60 clean and jerks for time 135/95
Mad mobi. 
Press ups
Double knee to chest
Bully