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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Time Change!!!!

NEWS

Holly Jolly Kick-off

Saturday

8:00am – This is Package Pickup, Rules, Paleo and Q&A

9:30 – Team Workout and Open Gym – Coach Nikki

Sunday

12pm – Skillz & Sprintz with Coach Rafael

1pm – ReFlex Yoga with Coach  Stacey

NEXT WEEK

KIDS CLASSES

We are offering special kids class at 9:30am

Coach Rafael will keep your kid happy and active while you get in your workout without being harassed!

Monday, Tuesday, Wednesday

9:30am – $5 Throw-in per kid

THANKSGIVING SCHEDULE

Monday & Tuesday – Regular Schedule

Wednesday – Regular Schedule through 12pm classes
Wednesday – 3pm Class at the box

Thursday – Closed – go do the Cedar Park Turkey Day 5K
http://www.cedarparkturkeyday5k.com/

Friday – 12pm Wod – Box with Coach Stacey

Saturday – 9:30am – Open Gym with Coach Shelby

Dynamic movement prep 
Group warm up 
Strength
Bent over barbell row
5-5-5-5
Agility ladder drills 
And
Pose drills
5-7 minutes
Wod 
For time
150 wall ball
Every break run 200 meters
Mad mobi
Knee on the wall
Roll quads
Roll calves
Stretch calves
Press ups

 

Holly Jolly Kick-off Saturday!

Wallace is coaching up Stacey.

THINGS TO KNOW FOR THIS WEEKEND

Holly Jolly VI Challenge

Saturday

8:00am – Kickoff, Package Pickup and Nutrition Seminar

9:30am – OPEN GYM

Sunday

12pm - Skillz &  Sprintz

1pm – ReFlex YOGA

COMING SOON!

Friday Night Lights – December 5th

6:00pm – Night of Records

Night of Records is a get-together for all of our CFCP Community to come in and work on PR!

Coaches will be there to assist you with skill, technique and motivation for you to get your PR.

We will work on

Snatch

Clean & Jerk

Deadlift

Press

Squat

CF Total (press, squat, deadlift)

We plan to have beer and bbq to CELEBRATE and CHEER each other on!

$5 throw-in and BYOB

Look for the RSVP to come soon!

Dynamic movement prep 
Group warm up. 
Skill 
Handstand holds
And handstand push ups.
5-7 minutes
Wod 
For time
500 meter row
Then 3 rounds of
15 power snatch 95/65
35 double unders
Rest 
Max hand release push ups in
3 minutes
Mad mobi 
Trigger point pecs
Shoulder bully
Roll calves
Stretch calves
Thoracic extension