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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

AMRAP

FRIDAY NIGHT

NIGHT OF RECORDS

Night of Records July

RSVP

 

Dynamic movement prep 
Group warm up. 
Handstand walk practice. 
5-7 minutes. Use spotters
Strength
Back squats
3-3-3-3
Then at tempo 73×1
2-2-2.
Rest
Wod
Amrap 10 minutes
12 c2b pull ups
15 KB  swings 1.5/1.0
5 squat clean thrusters 135/95
Mad mobi 
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully

 

 

Holleyman

WEEKEND INFORMATION

Saturday

9:30am – Open Gym with Coach Rafael

Sunday

9:00 – ReFlex

10:30am – The Hero Course

 

Dynamic movement prep

Group warm up.

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Mad mobi
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully