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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

PROVEN

PROVEN

An in-house competition for CrossFit Cedar Park Clients and Athletes.

2 Divisions – RX and Scaled with Men and Women Combined

Prize for both Divisions for 1st, 2nd and 3rd place

Three Wods

Great Open Preparation

Registration throw-in is $20

February 6, 2015

6:00 – 9:00pm

REGISTER

The Reebok CrossFit Games Open

This year, CrossFit has changed up the divisions.

There is a Scaled, RX, Teen and multiple Masters Divisions

Friday’s workout will be the Open Wod.

Saturday’s at 10:30am, you have the opportunity to come do the Open Wod as well.

Sign up and see how you compare to the rest of your region and those in your box!

REGISTER

Dynamic warm up 
Group warm up
30 strict toe 2 bar
Skill/strength 
For quality
Rope climbs and variations
Emom  for 21 minutes
Minute 1
5-7  front squats  65%
Minute 2
35 double unders
Minute 3
15-20 kb swings 1.5/1.0
MAD MOBI 
pigeon
Corner stretch
Press ups
Thoracic extension. Wall

I Do The Impossible

I Do The Impossible Challenge

Early  Registration Ends Tomorrow.

February 14th – April 11th

This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.

Investment:

Current Clients:

$165 – Early Registration (through Jan 24th)

$175 – Regular Registration (Jan 25th – Feb 7th)

$185 – Late Registration (Feb 7th – Feb 14th)

New Clients:

Requires Challenge Fee, Elements and a commitment of 2x per week CrossFit for 8 weeks, unless they are in Couch 2 CrossFit and then Elements is not required. Can be broken into multiple payments.

$75 Elements – 3 personal training sessions ($50 off regular price)

2x per week for 8 weeks is $260 (3x per week and unlimited programs also available)

Couch 2 CrossFit is $332.00 for 8 weeks.

This challenge and its workouts are designed to be completely modifiable to any level of fitness. Our goal is to see you happier, healthier and for you to shed body fat, gain strength and be accountable to yourself.

This is not a team challenge, but a You vs You challenge.

If you have any questions, please contact Robin@crossfitcp.com

WEEKEND INFORMATION

Saturday

Open Gym

9:30am with Coach Matt

Beginner Nutrition Talk

9:30am  with  Coach Nikki in the small room

Sunday

12pm – Skillz & Sprintz with Coach Rafael

1pm – ReFlex Yoga with Coach Nikki

Dynamic warm up
Group warm up
Skill
Handstand holds
Handstand walks
20 negatives on pull ups
Strength
Build to a heavy 1 rep
Clean and jerk
WOD 
13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 Clean and jerk, 3 reps
3 Toes-to-bar
135 Clean and jerk, 6 reps
6 Toes-to-bar
135 Clean and jerk, 9 reps
9 Toes-to-bar
135  Clean and jerk, 12 reps
12 Toes-to-bar
135 Clean and jerk, 15 reps
15 Toes-to-bar
135 Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

MAD MOBI 
Lat stretch band
Bully
Hamstring up n over
Press ups
Pigeon.