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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Last Class at 3pm today

Holly Jolly Team

InSANTAty

REMINDERS

TODAY

Last CrossFit Class – 3:00pm

Last Kids Class – 4:30pm

THANKSGIVING

Cedar Park Turkey Trot 5K

FRIDAY

12pm – Open Workout

Dynamic movement prep 
Group warm up 
Ladder drills 
+ cone drills
(Short choppy steps
On the toes)
Intervals 
200 meter sprint
30 thrusters 85/55
Rest
200 meter sprint
50 kb swings 1.5/1.0
Rest
200 meter sprint
30 toe 2 bar
Rest
200 meter sprint
30 hspu
Mad mobi 
Trigger point pecs
Roll calves
Roll it band
Hamstring up n over
Lat stretch

Not quite baseline

Don’t forget our Thanksgiving Week Schedule

Monday & Tuesday

Regular Schedule

Including 9:30am & 5:45 – YOGA on Monday

Wednesday

Regular Schedule until 12pm class

Including 9:30am – YOGA

THEN

3:00pm CrossFit class

Kids class still at 4:30pm

Thanksgiving

Go run and support the Cedar Park Turkey Day 5K

http://www.cedarparkturkeyday5k.com/

Friday

12pm Wod – Box with Coach Stacey


Saturday

 9:30am – Open Gym with Coach Shelby

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Dynamic movement prep 
Group warm up 
Skill
Practice Rope climbs
5-7 minutes
Strength
Unbroken Front squats
3-3-3-3
Then
15-15-15
Wod 
Not quite baseline
For time
Row 500 meters
40 wall ball
30 sit ups
20 push ups
10 burpees to a plate
Mad mobi
Corner stretch
Knee on the wall
Roll it band
Lat stretch band