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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Adopt a family

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Today’s Workout

 

Make sure and sign up to bring a present to one of the kids of our adoptive families

Hill Country Christmas Bureau 

SIGN UP

 

Christmas Adoptions

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Hill Country Christmas Bureau

Each year we adopt multiple families that need a little help making Christmas special for their families.

This year we have adopted two LARGE families

Please help us HELP the families by clicking the link below and signing up.

All presents (except carseats, bikes or riding toys) should be WRAPPED and brought to the gym by 12/21/16

Please email robin@crossfitcp.com if you have any questions

CHRISTMAS LINK

Workout

dynamic movement prep
Group warm up 
 
Front squats 
5-5-5 start 70%. Adjust by feel 
3-3-3
1 set to failure 
40X0 tempo 8-12 reps 
 
“Nikki”
Amrap in 20 minutes 
9 snatch 95/65 
9 thrusters 
9 pull ups
 
Mad mobi 
Knee on the wall 
Press ups 
Pigeon 
Thoracic ext on the wall