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What Makes Cedar Park CrossFit Different – Watch This!

You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Muscle Up Skillz & AMRAP



Dynamic movement prep

Group warm up

Muscle up

Split jerks
3-3-3-3-3  by feel

Amrap in 15 minutes
Run 400 meters
30 KB swings 1.5/1.0
20 air squats.

Hamstring up n over
Roll calves
Stretch calves
Press ups

Strength = Back Squats



Dynamic warm up

Group warm up


30 strict toe 2 bar


Back squats
70%-75%-80%-85%-85% -90%

1 set to failure at tempo
42×1  failure should be between 8-12 reps if you get to 12 stop.  Next week add weight.
Start between 50-60% of max back squat

3 rounds for time
20 steps overhead lunges 95/65
20 abmat sit ups
20 hand release push ups

Press ups
Knee on the wall
Hamstring up n over