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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Double Under Seminar

SATURDAY

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes:
1 hour Training Session
2 Video Consultations within 30 days of the seminar
FREE Unlimited email consultations within 30 days of the seminar
FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited space available

REGISTRATION

SUNDAY

9:00am – ReFlex with Coach  Stacey

10:00am – Skillz & Sprintz

GYMNASTICS CLASS

is back starting next week!

Monday/Wednesday

4:45pm

This class will improve

Muscle-ups

Core Strength

Pullups

Handstands

Ring Dips

YOUR BUTT

Flexibility

 

Dynamic warm up
Group warm up
Push press
3-3-3-3-3.  By feel.
Amrap in 6 minutes
20 double unders
7 burpee box jumps 24/20
Rest 3 minutes
Amrap in 6 minutes
20 kb swings 2/1.5
20 steps lunges w your kb
Rest 3 minutes
Amrap in 6 minutes
5 deadlifts  275/175
10 pistols (5each leg)
Mad mobi
Pigeon
Sit on lacrosse ball
Hamstring
Shoulder bully
Calf stretch.

 

CrossFit Love

 The couple that wods together, well wods together.

Sometimes they get married too!

Congrats to Riane and Logan on your upcoming wedding!

SATURDAY

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes:
1 hour Training Session
2 Video Consultations within 30 days of the seminar
FREE Unlimited email consultations within 30 days of the seminar
FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited space available

REGISTRATION

SUNDAY

9:00am – ReFlex with Coach  Stacey

10:00am – Skillz & Sprintz

GYMNASTICS CLASS

is back starting next week!

Monday/Wednesday

4:45pm

This class will improve

Muscle-ups

Core Strength

Pullups

Handstands

Ring Dips

YOUR BUTT

Flexibility

Dynamic warm up 
Group warm up
L – sit holds accumulate 3 minutes
Oh lunges for quality.
10 steps    3 sets. Plate or barbell with weights added
Wod 
From the Crossfit games
Double grace
60 clean and jerks for time
135/95
Mad mobi 
Lat stretch band
Wrist stretch
Shoulder bully
Corner stretch