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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

3-Position Cleans

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Dynamic movement prep 
Group warm up 
5 minute plank pose accumulated
3 position clean 
Hip
Hang
Below the knee
3-3-3-3-3. By feel.
Wod 
3 rounds for time of
25 KB swings 1.5/1.0
15  Burpees to a plate
10  squat clean 75/55
Mad mobi 
Knee on the wall
Press ups
Pigeon
Thoracic ext on the wall

 

 

READ ME!!!

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WEEKEND INFO – and there is A LOT of it!!

TONIGHT

Men’s Night

Come out and get in some mental and physical training!

7pm

Saturday

9:30am – CFCP 9th Birthday Open Gym!

CrossFit Total!!!!!

12:00pm – 9th Birthday Party

Food, Drinks, Desserts and Fun!

Sunday

10:30am –  Skillz & Sprintz

 

COMING October 2nd

free

SAVE THE DATE

October 16th

10:30am

Oly Lifting Competition

Fundraiser

Let’s Get Alice to VEGAS

for the Powerlifting WORLD Championship!

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Dynamic movement prep

Pose drills

Running drills

Then…
Running intervals
800 m run x 1
400 m run x 2
200 m run x 3

For Time
100 Ab Mat sit ups
55 reps DB/KB Front/goblet squats (53/35)
35 Push ups
35 KB swings. (53/35)

Mad mobi
Press ups
Hamstring
Pigeon
Knee on the wall