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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Benchmark Friday

Weekend Info

Saturday

9:30am – Free Community Workout with Coach Lameace

Sunday

9:00am – ReFlex Yoga with Coach Stacey

10:00am – Skillz & Sprintz with Coach Lameace

Monday

9:30am – Memorial Day Murph Workout

Scaled to all levels

CLOSED EXCEPT FOR 9:30am Class

Benchmark Friday

Group warm up

Dynamic warm up

30 barbell rollouts

Strength
Clean
1-1-1-1-1

“Elizabeth”
For time
21-15-9
Squat Clean 135/95
Ring Dips

Mad mobi
Roll quads w bb
Hamstring up n over
Sit on lacrosse ball
Press ups

EMOM Day

 

NEWS

Saturday

9:30am – Free Community Workout with Coach Lameace

Sunday

9:00am – ReFlex Yoga with Coach Stacey

10:00am – Skillz & Sprintz with Coach Lameace

Monday

9:30am – Memorial Day Murph

This workout can be modified to a Team or Partner Workout

June 18th

Gymnastics & Tumbling Seminar

11:00am

REGISTER

Dynamic warm up

Group warm up

Strength
Back squats
3-3-3-3-3-3 @85%

50 n 50 ghd

(Optional db use.
Total weight for db’s should be about 40-45% of body weight)

20 minute emom (or till you can’t complete in the minutes
5 deadlifts   115/75 barbell
5 power cleans
5 thrusters

Mad mobi
Lat band stretch
Calf stretch
Press ups
Thoracic ext