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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

CrossFit Games – Beach Day

 

SATURDAY

Open Gym – 9:30am

SUNDAY

Skillz &  Sprintz – 10:00am

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes: 1 hour Training Session 2 Video Consultations within 30 days of the seminar FREE Unlimited email consultations within 30 days of the seminar FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited to 20 people

REGISTRATION

Dynamic movement prep

Group warm up

Agility ladder drills

5 min double under practice.

Partner up   One person works at a time
Amrap in 15 minutes

Row 500
30 hspu
Row 500
30 burpees
Row 500
60  double unders

MAD MOBI

Roll calves
Pigeon
Hamstring up n over
Shoulder bully.

Vaughn Weightlifting Bars

We have two brand new Vaughn Weightlifting bars.

They are for Olympic Lifting only. Not for wods.

they must be wiped off after each use and no blood should EVER be found on them.

Respect the bar and you will PR.

Dynamic warm up

Group warm up

Pistol practice.
5-7 minutes

Wod
Scale as needed the idea is not to break and only rest during the 1
min rest. So scale weight accordingly

12 Back squats. 155/105
12 box jumps 24/20
Rest  1 minute
12 back squats
12 bounding lunges
Rest  1 minute
12 back squats
12 toe 2 bar
Rest 1 minute
12 back squats
12 burpees

Rest.

1 min max effort airdyne. Score cal

Mad mobi
Roll calves w bb
Press ups
Hamstring up n over
Calf stretch

SATURDAY

Open Gym – 9:30am

SUNDAY

Skillz &  Sprintz – 10:00am

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes: 1 hour Training Session 2 Video Consultations within 30 days of the seminar FREE Unlimited email consultations within 30 days of the seminar FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited to 20 people

REGISTRATION