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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Its Coming

Its Coming……..

THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

PURCHASE

dynamic movement prep 
Group warm up 
Strength
50 heavy Russians
L sit holds
3 attempts for longest time.
Clean and jerk touch n go drill
Sets of 5 light -moderate weight.
3-4 rounds
Wod 
Stations
2 rounds.  For reps.
1 minute each Station
1. C2b pull ups
2. Hand release push ups
3. Burpees to a plate
4. Med ball sit ups (touch floor above head and between legs
5. Row (for calories)
6. Squat clean Thrusters (95,65)
Mad mobi 
Knee on the wall
Press ups
Shoulder bully
Lat stretch band

Personal Training

Did you know that the Coaches at CrossFit Cedar Park also Personal Train?

Maybe you want Sports Specific Training, don’t feel ready for group classes, like to work out one-on-one with a trainer or any other reason. Then Personal Training might be the right solution for you! We offer Personal Training Packages for all budgets!

info@crossfitcp.com

512-331-0992

NOW FOR PRE-ORDER

dynamic movement prep  
Group warm up 
Burgener warm up 
Strength
Hip snatch
3-3-3 70%
3-3-3 75%
Wod 
4 rounds for time of
12 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65,45
15 wall ball. 20/14
Mad mobi 
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon