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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Seniors Training & Exercise Program

Our new class, designed specifically for our Seniors will start March 6th.

Classes will be on Tuesday/Thursday’s at 10:30am

This is Coach-led, Group Training

Build Stretch through Resistance Training for Strong bones

Cardiovascular Health for  Strong Heart

Improve Balance and Coordination

Increase Stamina

More information – email robin@crossfitcp.com

REGISTRATION is OPEN

The CrossFit Open Starts this week!

Each Friday, the workout will be the Open workout

Each Friday night at 6:30pm we will 

FRIDAY NIGHT LIGHTS

Heats & Judges 

REGISTER

 

Monday Workout

Warm Up

Barbell Mobility Complex
Empty Barbell – for QUALITY
1 round of the following movements at 5 reps EACH. pause 2 secnds at each end range position

Good Mornings
Back Squats
Back Rack Elbow Rotations
Behind Neck Press and Stretch
Narrow Grip OH Squats
Clean Grip Romanian Deadlifts
Front Squats

 

Strength

Strength Complex
1+1+1 – 3 rounds by feel

Power Snatch
Overhead Squat
Squat Snatch

 

Skill

Bar Muscle Ups
Drills/progressions
 

Wod

EMOM – 7 Minues Bar MUPs
3-5 Bar Muscle ups per minute 

Scale as needed

 

REST

Tabata – Burpees/C&J
8 Rounds – 20 seconds work/10 seconds rest
Burpees to a 6″ target above reach
8 rounds – 20 seconds work/10 seconds rest
Clean and jerks 115/75
Score reps
 

Madmobi

Shoulder Bully
KB Shoulder bully
Corner Stretch
Thoracic Extension
Hamstring Stretch

Boot Camp 6-Week Challenge

Cedar Park Boot Camp

6-Week Challenge 

February 26th

Monday/Wednesday

5:30pm – 6:30pm

* Before/After Photos

* Before/After Measurements

* 12 Coach Led Workouts

* Home Workouts

* Nutrition Guidelines

* Baseline Workout

REGISTER

Questions? email robin@crossfitcp.com

Wednesday Workout

Core Strength

50 Heavy Russian Swings
 
 

Skill

Handstand Push Ups Variations
5-7 minutes

Work skill & Variations

 

Wod

AMRAP – 8 Minutes (BJ/HSPU/Snatch)
20 Box Jumps 24/20
15 HSPU
10 Power Snatch 95/65
 

REST

Tabata
Wallball 20/14 
8 rounds
20 seconds work, 10 seconds rest

 

MOBI

Hamstring up and over
Calf stretch
Pigeon 
Press ups
Lat stretch
Corner Stretch