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What Makes Cedar Park CrossFit Different – Watch This!

You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Halloween Party – Friday Night!



October 28th

7pm – 10pm


* *Family Friendly

**Costume Contest

**Lip Syncing Contest

**Bring your Creepy Desserts to Share!


Weekend News!



9:30am – Free Community  Workout with Coach Lameace


10:30am –  Skillz & Sprintz

October 28th


Halloween Costume Party and  Birthday Celebration!!

Come join us with this family friendly event

 Costume Contest


Lip Sync Battle

Bring your Creepiest Desserts to share!

dynamic movement prep 
Group warm up 
30 strict hanging knee raises
Warm up snatch 
For time
30 wall ball 20/14 buy in.
3 rounds
Row 500 meters
15 shoulder to overhead 115/75
Finish with
30 wall ball 20/14 cash out
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups