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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

CINDY Friday

REMINDERS

OPEN GYM is at 8:30am

MENTAL TRAINING SEMINAR is at 9:30am

The mental training is a 2-part series and works for all aspects of your life, not just crossfit.

$35 for both session

REGISTRATION

Saturday – Session 1

-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment

-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions

-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).

This is an open seminar to anyone – not just CrossFit Cedar Park

FUNDRAISING EXTRAVAGANZA!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

DONATE – items, goods, services to our auction

email kristinburke4@gmail.com

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Friday
Dynamic warm up

Group warm up

Wod.

“Cindy”

Amrap in 20 minutes

5 pull ups
10 push ups
15 air squats.

Mad mobi.

Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch
Hanging knee raises

Mental Training

REMINDERS

OPEN GYM is at 8:30am

MENTAL TRAINING SEMINAR is at 9:30am

The mental training is a 2-part series and works for all aspects of your life, not just crossfit.

$35 for both session

REGISTRATION

Saturday – Session 1

-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment

-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions

-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).

This is an open seminar to anyone – not just CrossFit Cedar Park

FUNDRAISING EXTRAVAGANZA!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

DONATE – items, goods, services to our auction

email kristinburke4@gmail.com

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Dynamic warm up

Group warm up

Strength
5-5-5-5-5 @ 70%

Partner wod.
Teams of two
For time
One partner working at a time.

40  burpees over barbell
40  oh squats 95/65.
40  thrusters  115/75
40 power cleans 135/95
40 front squats 155/105.

MOBI
Shoulder bully
Hamstring up n over
Pigeon
Press ups.
Knee on the wall