You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

ALMOST THE WEEKEND!

Saturday

9:30am – Open Gym

10:45am – Re-Flex

Sunday

1:05pm – CrossFit Day at the Round Rock Express Game

6:00pm – Re-Flex

Friday, May 24th

CLOSED

for Regionals

Monday, May 27th

MEMORIAL DAY

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Wod.

“Angie”

For time.

100 pull ups
100 push ups
100 sit ups
100 squats.

Mad mobi.
Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch
Hanging knee raises/baby makers

We are super excited to announce the move of CrossFit Cedar Park to

2051 Cypress Creek Road

Cypress Bend Shopping Center!

This Open 5,000 SF bldg with super tall ceilings (and a large parking lot) backs up to beautiful Milburn Park with running trails and open fields.

The move will take place on June 1st and classes from the 609 box will move to the new location effective Monday, June 3rd!

THINGS YOU NEED TO KNOW!

CROSSFIT DAY AT THE DELL DIAMOND

If you forgot to order baseball tickets from Robin for the CrossFit Day at the Dell Diamond (and yes this is a baseball game with the Round Rock Express vs Colorado Springs) at 1:05pm on Sunday, May 19th, you may CLICK HERE and purchase $10 reserved seats. Use special code CROSSFIT.

For those of you who did purchase tickets, Robin will have them for pickup hopefully later today. Wear your CFCP shirt!

SATURDAY

Open Gym – 9:30am

Re-Flex – 10:45am

SUNDAY

Re-Flex – 6:00pm

FRIDAY, May 24th

We are CLOSED for all Classes

SATURDAY, May 25th

NO OPEN GYM or Re-FLEX

SUNDAY, May 26th

NO Re-FLEX

MONDAY, May 27th

Memorial Day WOD

Time TBD

CrossFit South Central Regional Competition

May 24th – May 26th

Freeman Coliseum, San Antonio

Tickets

Come to San Antonio to cheer on your CFCP Team (Wladi, Rochelle, Austen, Becca, Kelley & Carl) and

Nikki Isbell & Carson Thomas – our 2 individual competitors

REGIONAL SHIRTS

These shirts go on sale TODAY!

Limited Sizes Available

$27.00

PURCHASE

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Push press
5-5-5-5-5 @ 70%

Interval wod.
20 wall ball 20/16
20 box jumps
20 calorie row.

Rest 3 min
4 rounds for splits.

Mad mobi
Hanging Calf stretch
Pigeon
Roll quads w barbell
Shoulder bully