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What Makes Cedar Park CrossFit Different – Watch This!


You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Thing to Know

Its Coming……..

THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

PURCHASE

 

Saturday

Barbells for Boobs – at Horny Toad Harley in Temple

Our Group’s heat is at 11:45am

Come cheer everyone!!!! and Wear Pink!!!

9:30am – Open Gym – Rafael

Sunday

12pm – Skillz & Sprintz with Coach Matt

1pm – ReFlex Yoga with Stretchy Stacey

dynamic movement prep 
Group warm up 
50 n 50 ghd.
Strength
Deadlift
Build to a heavy 1 rm deadlift in 10 minutes
wod
21-15-9
Power Cleans 155,105.
Box jumps 24,20
Handstand push ups
Run 400 meters between each round.
MaD Mobi 
Pigeon
Press ups
Calf stretch
Double knee to chest.

 

Its Coming

Its Coming……..

THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.

Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!

More Energy

Flatter Tummy

Sexier Legs and Butt

This program is 6-weeks and is $249

(down payment due at sign up and payments can be broken up)

Starting November 3rd

REGISTER

ON SALE NOW

PURCHASE

dynamic movement prep 
Group warm up 
Strength
50 heavy Russians
L sit holds
3 attempts for longest time.
Clean and jerk touch n go drill
Sets of 5 light -moderate weight.
3-4 rounds
Wod 
Stations
2 rounds.  For reps.
1 minute each Station
1. C2b pull ups
2. Hand release push ups
3. Burpees to a plate
4. Med ball sit ups (touch floor above head and between legs
5. Row (for calories)
6. Squat clean Thrusters (95,65)
Mad mobi 
Knee on the wall
Press ups
Shoulder bully
Lat stretch band