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What Makes Cedar Park CrossFit Different – Watch This!

You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

Ladder Drills



9:30am – Free Community Workout

ATX Throwdown

We have 3 Teams Competing so let’s show them our Support

Team 1

Chad Mellon

Casey Legg

Corina Warmerdam

Cherish Niece

Team 2

Steve Theriault

Janet Teriault

Aaron Crews

Erin Crews

Team 3

Steve Warmerdam

Casey Niece

Stacey Brown

Bethany Sherwood


9:00am – ReFlex Yoga

10:00am – The Hero Course


Maximize Your Performance

Mobility Seminar


The Clinic


Dynamic movement prep

Group warm up

Ladder drills
5-7 minutes

Clean lift off +
Clean pull

3-3-3 70%
3-3-3 75%

Deadlifts  205/155
box jumps 24/20

Mad mobi
Knee to chest
Hamstring up n over
Press ups
Roll calves

Strength – Front Squats

Dynamic movement prep

Group warm up

50 n 50 Ghd.


pistols and pistol progressions

Front squats
10-8-8-8 By feel.

1 set  5-7 reps tempo is

4 rounds for time of
5 snatch 135/95
10 pistols alternating
15 burpees to a plate

Mad mobi
Quad stretch
Hamstring up n over
Leg stretch