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What Makes Cedar Park CrossFit Different – Watch This!

You have many options for getting into shape.  Crossfit is an excellent choice to get serious results.  Crossfit Cedar Park gives you elite athlete trainers and a community of people that are like minded.

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc.  Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. In 2007, we affiliated with CrossFit to become CROSSFIT CEDAR PARK.

Head Coach, David Tillman has over 20 years experience in the fitness and sports industry. All of our coaches on staff intern with both sides of our business (Physical Therapy & CrossFit) to ensure that our clients are receiving the best programming, experienced coaching, nutrition support, and mobility in the business.

One of the greatest benefits of Crossfit Cedar Park is our community.  It’s something to experience. You don’t just show up pump iron and leave.  Each workout you have a team of people who are all in the pursuit of their goals.  Everyone understands the great dedication it takes to accomplishing goals.  We encourage each other.

Demand more of yourself and come experience something amazing at Crossfit Cedar Park.

BeachBody Program


Gymnastics is on a hiatus for the next few weeks. Now its time to work on your


You do not need to be a member of CrossFit Cedar Park to attend this program.


4-week Program – $100

Punch Card – $150

Drop in – $15


Dynamic warm up 
Group warm up 
L sit holds 
Accumulate 3 minutes
Squat Cleans 
Happy time 
For time
10 t2b
10 thrusters 115/75
15 t2b
15  thrusters
20 t2b
20 thrusters
Mad mobi
Knee on the wall
Roll calf on bb
Hamstring up n over
Press ups.


Memorial Day Fundraiser – you can still help

We had a great turnout for our Memorial Day Workout and Fundraiser

The workout was “Murph” and this Hero Wod was in honor of all our men and women who have given the ultimate sacrifice for our freedom. May they rest in Peace.

The Fundraiser was to bring in money for our CFCP family, the Braunes. Allan Nichols, his wife Betty and their three daughters, Brittany, Courtney and Tiffany were all part of our original CrossFit Cedar Park family. Greyson is Brittany’s son and he has SMA. Greyson has been in the hospital PICU since April. The funds we raised are just a drop in the bucket for what is needed for this family. Brittany and her husband Austin, have two boys and the bills are adding up. There are several ways you can still help.

1. Drop off a donation to your CFCP Coach

2. Get on the list to purchase a shirt (10 reservations and they will go to print)


3. ONLINE Donation

Dynamic warm up 
Group warm up
Muscle up transitions/muscle ups
Snatch pulls.
As slow as possible floor to knee then accelerate up the thigh and explode at the hip
4 rounds for splits
20 kb swings 1.5/1.0
20 abmat sit ups
20 calorie row.
Mad mobi 
calf stretch
lat band stretch
Frog legs
Press ups