January 17, 2018 Wednesday EMOM Wednesday Workout Tempo Tempo Overhead To Shoulder 3 sets of 5 Reps at Tempo 40×0 (Up anyway) Adjust weight as needed. EMOM 14 Minute EMOM Odd Minute: 3 clean and jerk Even Minute: 12-15 toe 2 bar MAD MOBI Pigeon Knee on the wall press ups hamstring up and over Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.