October 2, 2008 Thursday 50’s 50 steps overhead lunges50 jumping pullups50 push press50 push ups50 kettlebell swings for time Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.