March 14, 2011

The Open.

Carson gets ready for the open.
The 2011 Reebok CrossFit Games Open starts tomorrow.
If you haven’t registered you should do it now.  
You can register as a competitor, or a fan.  Do it here REGISTER
After you register yourself search for your team, CrossFit Cedar Park and click “join”.
The first wod will be out tomorrow at 3pm.  
Fit Test 
400m run
max push ups in 1 min
max sit ups in 1 min
max pull ups in 1 min
score run time and reps.  

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