November 19, 2012

Thanksgiving Week

Hillary, Becca and Danis after MAD Camp Swim Training


Monday – Wednesday – Regular Schedule

Thursday – Closed

Friday – 9am Class at the Box

Saturday – Open Gym at the Box


Paleo Potluck – Celebrate the Holiday Season with your CFCP Family

Saturday, December 1st – 11:00am at the Box

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Skill proper push press technique
Build to max push press in 10 min
Med ball sit ups
Rest 3 min
Sdlhp 95,65
Rest 3 min
Push ups
Rest 3 min
Kb swings. 1.5,1
Score reps.
Mad Mobi
Press ups
Shoulder band
Thoracic ext wall

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.