March 15, 2011


Get some sprints
Your CrossFit Cedar Park Team is almost set.  The Reebok CrossFit Open starts today!!
Don’t forget to sign up for the No Sugar All Spice Ladies Challenge!  contact
or to register. 
500m Row
8 Push press (155, 105)
4 rounds, rest as needed between rounds.  
record time for each round.  

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