Close

yoga

Yoga Time Change

YOGA Times are Changing!
Come get your Zen on before work!
You DO NOT have to be a member of CFCP to come to Yoga class!
Unlimited Month is $100
Drop In’s – $15
Punch Card is also available!
Come try out a class with Coach Stacey!

dynamic movement prep
Group warm up
Skill
Handstand walk practice
Handstand push up practice
Strength
Front […]

Read More

Ladies Night!!!

UPCOMING INFO
Saturday
9:30am – Open Gym
Sunday
9:00am – ReFlex Yoga
10:30am – The Hero Course

 
Dynamic movement prep 

Group warm up 

30 Barbell rollouts

3-5 rope climbs for quality

Banded shoulder warm up.

Wod 
For time.

8-7-6-5-4-3-2-1
Clean and jerks 155/105
Toe 2 bar

Row 500 meters

8-7-6-5-4-3-2-1
Burpees
Hspu

Mad mobi 
Shoulder bully
Trigger point pecs
Lat stretch
Hamstring up n over

Read More

AMAZING Transformations

The I Do The Impossible Challenge Finale is tomorrow.
In the past 8 weeks, people have met their fitness goals, lost body fat, lost weight, gained weight, improved their fitness and transformed.

Saturday
9:00 – IDI Finale
9:30am – Open Gym with Kindel (meet around the back)

Sunday
9:00 – ReFlex Yoga
12:00pm – Skillz & Sprintz

One […]

Read More

15.5 – The End….

 
WEEKEND NEWS
Saturday
9:30am – Open Gym with Carson
10:30am – 15.5 Wod

Sunday
12pm – Skillz & Sprintz with Matt
1pm – ReFlex Yoga with Stacey
** REFLEX will be moving to 9:00am on Sundays starting in April **

Don’t forget about CFCP’s LEADERBOARD
Enter your scores at www.crossfitcp.zenplanner.com

PARTY TIME!!!!
End of the Open & End of IDI Challenge
Pluckers
Saturday, […]

Read More

Workout 15.3

WEEKEND INFORMATION
Saturday
9:30am – Open Gym
10:30am – CrossFit Open 15.3 Workout

Sunday
12pm – Skillz & Sprintz
1pm – ReFlex Yoga

Dynamic Warm up
Group Warm up
Shoulder Warmup
Calf warm up
WORKOUT 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball […]

Read More