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Thankful

Hope everyone had a great Thanksgiving. CrossFit Cedar Park has many things to be grateful for. We have an awesome community. You guys make this place fun and give it that unique flavor. As a coach, I can say that your enthusiasm and desire to hit […]

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Its a New Year!

CrossFit Cedar Park’s First group work out of 2009!
Today’s WOD:
TABATA MY STRENGTH
20 seconds of work with 10 seconds of rest. Perform 8 Rounds of each movement for a total of 32 rounds. You get no more than 10 seconds to rotate to next movement. Add total reps at the end […]

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