Congratulations to Team InSANTAty!!!!
5:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm 6:30pm
Kids Class – 4:30pm
Teens Class – 5:30pm
Group Classes – 5:45pm & 6:45pm
Dynamic warm up
Group warm up
Banded shoulder warm up
50 heavy Russians
Inside out tabata squats full range of motion!
10 seconds work
20 seconds rest in the bottom position
Snatch push press […]
If you weren’t at ReFlex YOGA on Sunday, then you missed this!!!
DON’T MISS AGAIN!
MWF – 9:30am
MW – 5:45pm
Dynamic movement prep
Group warm up.
Inside out tabata. Heels elevated
50 heavy Russian kb swings
Banded shoulder warm up.
PVC arm circles
1 minute max effort row/airdyne for calories.
Kb shoulder bully
Things to Know
Saturday – Open Gym 9:30am with Coach Austen
Sunday – Skillz & Sprintz 12:00pm
ReFlex – 6:00pm
Our athletes have qualified to compete at the Reebok CrossFit South Central Regional in San Antonio on May 23-25. In order to help off-set the cost of taking off work, traveling, staying in a […]
Thanks to everyone who came out and worked your butts off on the Hero Wod yesterday honoring “Abbate”
We had a great 4th of July honoring U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary […]
We have a bunch of really cool stuff coming up! Make sure you know what is going on. Grab the newsletter that is buy the sign-in computer at both locations so you don’t miss out on anything awesome!
Join us Saturday, April 27th
11:30 – 2:00
SILENT AUCTION & BBQ
(prepared by Sponsors Ross […]