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Tabata

InSANTAty Wins!

Congratulations to Team InSANTAty!!!!
Today’s Classes
The Box
CrossFit 
5:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm 6:30pm
Kids Class – 4:30pm
Teens Class – 5:30pm
The Clinic
Group Classes – 5:45pm & 6:45pm
 

Dynamic warm up

Group warm up

Banded shoulder warm up

50 heavy Russians

Inside out tabata squats  full range of motion! 
10 seconds work
20 seconds rest in the bottom position

Strength
Snatch push press […]

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Stretchy Stretch

If you weren’t at ReFlex YOGA on Sunday, then you missed this!!!
DON’T MISS AGAIN!
YOGA
MWF – 9:30am
MW – 5:45pm
Dynamic movement prep 

Group warm up.  

Inside out tabata.  Heels elevated
8 rounds

50 heavy Russian kb swings

Banded shoulder warm up.
PVC arm circles

Press
1-1-1-1-1

Push press
3-3-3-3-3

Push jerk
5-5-5-5-5

Floater 
1 minute max effort row/airdyne for calories.

MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic […]

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Tabata Day

Things to Know
Saturday – Open Gym 9:30am with Coach Austen
Sunday –  Skillz &  Sprintz 12:00pm
ReFlex – 6:00pm
FUNDRAISER
Our athletes have qualified to compete at the Reebok  CrossFit South Central Regional in San Antonio on May 23-25. In order to help off-set the cost of taking off work, traveling, staying in a […]

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