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Tabata

Boot Camp 6-Week Challenge

Cedar Park Boot Camp
6-Week Challenge 
February 26th
Monday/Wednesday
5:30pm – 6:30pm
* Before/After Photos
* Before/After Measurements
* 12 Coach Led Workouts
* Home Workouts
* Nutrition Guidelines
* Baseline Workout
REGISTER
Questions? email robin@crossfitcp.com
Wednesday Workout

Core Strength

50 Heavy Russian Swings
 
 

Skill

Handstand Push Ups Variations
5-7 minutes
Work skill & Variations
 

Wod

AMRAP – 8 Minutes (BJ/HSPU/Snatch)
20 Box Jumps 24/20
15 HSPU
10 Power Snatch 95/65
 

REST

Tabata
Wallball 20/14 
8 rounds
20 seconds […]

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Tabata Friday

WEEKEND INFO
Saturday
9:30am – Free Community Workout
Sunday
9:00am – ReFlex Yoga
10:30 – Skillz & Sprintz
Dynamic warm up

Group warm up

Strength
Build to a heavy single  OH squat.

Then

Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between […]

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Tabata

COMING SOON!

April 13th – June 10th
Monday/Wednesday
6:30pm – 8:30pm
3 Spots left!
REGISTER

NEW 6-Week Session
May 5th  – June 11th
This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to […]

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Beginner Programs

 
THINGS TO KNOW

Starting March 3rd
Tuesday/Thursdays at 5:30am
6-Week BEGINNER PROGRAM
REGISTER

Dynamic Movement prep
 Group warm up 
 
Skill 
L- sit holds
Accumulate 3 minutes
 Strength
In 10 minutes build to a 1 rep max back squat
Use spotters
 
Wod
Tabata A
16 rounds of 20 seconds work 10 seconds(8 rounds each exercise)
Power cleans 95/65
Pull ups
 
Rest 2 minutes
 
Tabata B
16 rounds of 20 seconds work […]

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The Winter Blues

WINTER BLUES
By Coach Nikki Isbell
Something isn’t right. You show up for your workout feeling as if someone has pulled all the wind from your sails. Your body feels heavy, the warm-up alone takes the little energy you have stored in your reserve tank, and as you read the whiteboard the […]

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