What is this??
This is your pass to Unlimited CrossFit Classes AND Unlimited SOAR Fitness Classes.
Why would you want this?
So, you already have a CrossFit Membership, right? What if you wanted to take some different classes each week to change things up?
SOAR Fitness Classes
This is an endurance sports training program […]
What is going on?
We will be having some new classes start in our Fitness Room next door!
MWF – 6:30am – Flexibilty/Yoga/Mobility – Class
MW – 9:30am – ReFlex (mobility/yoga/pnf)
Tuesday/Thursday – 12pm
Wednesdays – 4:30pm – Endurance Class – combo of running/rowing
Monday/Wednesday – 5:30pm – Cardio Shred
Dynamic warm up
Group warm up