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open gym

Deadlift/Box Jump

Saturday
9:30 – Open Gym
10:45 – ReFlex
Sunday
9:00am – ReFlex
6:00pm – ReFlex
Dinner & a Movie
Friday, August 2nd
7:00pm
Bring your favorite paleo food or snack and join us for
“Every Second Counts”
Every Second Counts takes an inside look at the CrossFit culture and community, where time on a stopwatch reigns as the supreme measure of […]

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Partner Wod

 
REMINDERS
Saturday – Open Gym 9:30am – Price of admission? A Donation!
PLEASE Bring a Donation to be shipped to the soldiers in Afghanistan!!
Items Needed: Baby Powder, Crew Socks, bubble gum, beef jerky,  protein bars, toothbrushes, toothpaste, nuts and seeds, sunflower seeds, deodorant, body wash, fun stuff!
10:45 – Re-Flex
Free to all Gold […]

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