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The CrossFit Open is coming soon

The CrossFit Open
FIVE WEEKS – FEB. 22 – MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration is now open!
EACH FRIDAY –  CrossFit Cedar Park’s workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be JUDGED by someone […]

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Clean EMOM

Monday, January 29, 2018
 
Skill
3 ROUNDS FOR QUALITY
10 alternating Turkish Get-ups
10 Wall Walks
 
EMOM
EMOM – 10 MINUTES – 3 CLEANS
3 Cleans (squat or power)
Good footwork and no jumping out wide with your feet
Pick the weight and adjust as desired
 
wod
ROW/OH SQUAT/LUNGES
3 Rounds for Time
50 calorie Row
50 Overhead Squats 105/75
50 Step Front Rack Lunges […]

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Register for the CrossFit Open

CROSSFIT OPEN 2018!!!
The CrossFit Open is
Feb 22 – Mar 26
All FRIDAY workouts will be the Open Wod.
FRIDAY NIGHT LIGHTS!
Each Friday at 6:30pm we will be running the Open Workouts!
We would love for you to come workout, judge and cheer!
If you plan to participate in the Open for scoring, please register
If […]

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Barbell Cycling

Thursday Workout

Skill

Muscle Up Drills Bar/Ring
5 Rounds
5 Hip to bar/ring swing
5 Jumping turnover drills
5 hollow rocks
 

Strength

Barbell Cycling
Unbroken Sets – work on touch and go technique – POWER SNATCH
12-9-6
Score weight for each set
Power Snatch
Score weight on each set

 

Wod.

21-15-9 Burpees/DL/HSPU
21-15-9
Barbell Facing Burpees
Deadlift 225/155
Handstand push ups
 

Madmobi

Keg Stretch
Shoulder Bully
Lat Stretch
Press ups

 

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The Gift of Giving

Brothers that work out together, get their mobi together!
 
THIS WEEKEND
9:30am – Saturday Free Community Workout
 
 

ADOPT-A-FAMILY
Please sign up or donate to help our two families.
We still need to fill a lot of spots.
Don’t have time to shop? I can help. I will be shopping to fill in the missing presents next week.
DEADLINE […]

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