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I Get Knocked Down, But I Get Up Again

I Get Knocked Down, But I Get Up Again
by Coach Nikki Hall
Let me start by saying that we are all athletes. If you come into a CrossFit class and push your body to its limit, you are without a doubt an athlete. As athletes we set goals, work hard, crush those […]

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Be Fearless in Your Fitness

Be Fearless in Your Fitness.
By Nikki Hall Isbell
Fear. It can often dictate your every day life. It can control your decisions, the people you talk with, the words you speak, and the leaps you don’t take. Fear is a huge contributor to the outcomes in your life.  Imagine yourself living […]

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I Do The Impossible

I Do The Impossible Challenge
Early  Registration Ends Tomorrow.
February 14th – April 11th
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, […]

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The Winter Blues

WINTER BLUES
By Coach Nikki Isbell
Something isn’t right. You show up for your workout feeling as if someone has pulled all the wind from your sails. Your body feels heavy, the warm-up alone takes the little energy you have stored in your reserve tank, and as you read the whiteboard the […]

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Coach Nikki’s Birthday

 Happy Birthday Coach Nikki!!!

TONIGHT
Night of Records!!!!
6pm

SATURDAY
9:30am – Open Gym with Coach Carson

SUNDAY
12pm – Skillz & Sprintz with Coach Rafael
1pm –  ReFlex Yoga with Coach Matt

Dynamic Movement Prep
Group Warmup

Skill
Pistol Practice
5-7 minutes

Max Double Unders in 2 minutes

Strength
20 Turkish Get ups
20 KB Snatch
20 KB Clean and Jerk

“nikki”
5 rounds
9 Snatch (95/65)
9 Thrusters
9 Pullups

MAD Mobi
press […]

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