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muscle ups

Happy Birthday Matt!

Happy Birthday Coach Matt Plemons!!!
 
There will be NO Skillz & Sprintz or ReFlex this Sunday.

Dynamic warm up 

Group warm up

50 heavy Russians.
50 frog legs

SKILL
3 position snatch  (2 second pause in the catch position)
Hip
Hang (above the knee)
Floor.
3-3-3-3-3

“MATTNASTY”

Amrap in 10 minutes.

3 strict muscle ups
7 strict hspu
10 pistols alternating

10 burpees to a plate

MAD MOBI 
Press […]

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READ ME!

 
CrossFit Cedar Park Members
7th Birthday Party
Sunday, August 31st
4:00pm
DETAILS & RSVP

Saturday
Birthday Party Open Gym
with Owner and Head Coach BiggDave
9:30am

Sunday
Yoga ReFlex
9:00am
This class is designed to increase mobility, balance, and strength needed to complete functional movements.  It utilizes static, dynamic and PNF stretching. This increases overall flexibility and the strength essential for maintaining proper […]

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Muscle Up Practice

Gymnastics Fun!
FRIDAY SCHEDULE CHANGES!
ONLY 1 CLASS AT THE CLINIC!
5:15am
6:30am
8:30am
9:30am
10:00am (at the clinic)
12pm
5:30pm
6:45pm
SATURDAY
9:30am – Open  Gym
NO COMPETITOR CLASS
SUNDAY
NO SKILLZ & SPRINTZ!!!

TUESDAY, January 28th
7:30pm – The 3 Key Principles to Fitness & Potluck
Coach BiggDave and Nikki will be leading this seminar. They will discuss the 3 Key Principles to Fitness and we […]

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EMOM & Muscle ups

2 spots left
1 day to register
I Do The Impossible Challenge 2013
Don’t think its possible to change your life in 8 weeks? Guess again.
REGISTER

OLYSTRONG
Ursula kicked off her 10am class today and it will officially move to 10:15am starting Friday.
What is Olystrong?
Class on how to improve power and strength utilizing the quintessential […]

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Strength

Our clients had a great time learning the drills to improve their upper body strength to get those strict muscle-ups and pullups.

OLYSTRONG
Mondays & Wednesdays
Starting July 22nd
4:30pm

Wednesdays & Fridays
Starting August 14th
10:00am
(prorate is available 1x per week or if you need to start late or miss classes)
REGISTER

NEW KIDS CLASS!
Tuesday/Thursday
9:30am
Coinciding with the adult […]

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