Close

muscle up progressions

Insanity & Inspiration

Insanity and Inspiration
by Nikki Hall Isbell
I love my job because I get to work with people every day. I get to be involved in their fitness journey and have a responsibility to help them in so many ways. Doing this fuels my passion and instructing my clients to achieve their […]

Read More

Are you FIT?

5:15am Class – Guess what? They passed the FIT Test!

What is coming up!
Join Us!

and
FRIDAY NIGHT!!!!
RSVP to FACEBOOK EVENT

dynamic movement prep
Group warm up

Practice muscle up skills. 
5-7 minutes
Turnovers
Swings
Bottom dip holds.

Fit test  

400m run

Rest

1 minute sit-ups
Touch floor above head and heels

Rest

1 min push-ups

Rest

Tabata squats
Ensure full range of motion.
8 rounds of 20 seconds work […]

Read More