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Mobility

Weekend Info

WEEKEND INFO
Saturday
9:30am – SuperStrong Saturday!
This is a FREE Community Workut!

Sunday
10:30am – Skillz & Sprintz – Session 2 – Gymnastics Progression

Monday
7:00pm – Maximize Your Performance – Mobility Series #3 
with
Doctor of Physical Therapy Michael Tillman
Tillman Physical Therapy in Cedar Park
Dynamic movement prep

Group warm up

Strength
Front squats
3-3-3-3. 53×1 by feel

50 kip swings and variations […]

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Be Fearless in Your Fitness

Be Fearless in Your Fitness.
By Nikki Hall Isbell
Fear. It can often dictate your every day life. It can control your decisions, the people you talk with, the words you speak, and the leaps you don’t take. Fear is a huge contributor to the outcomes in your life.  Imagine yourself living […]

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The Grinch That Stole Fitness

 
THINGS TO KNOW
The Holly Jolly VI Registration is now OPEN
What is Holly Jolly?
This is a super FUN Team Challenge!
6th Year with GREAT results!
Get Lean through the holidays while others PACK on the POUNDS
November 22nd
8:30am – Paleo Seminar & Rules
9:00am – HJ6 Workout
FULL DETAILS AND RULES
REGISTER
Dynamic movement prep 

Group warm up 

Skill
pistols […]

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SuperStrong is here

THINGS TO KNOW
SUPERSTRONG
starts tonight!!!
6:30pm – 8:30pm
Don’t miss out!

GYMNASTICS
is taking a 2-week break!
New 8-week session will kick off
October 13
This specialty program is through our SOAR TRAINING program.
Gymnastics helps improve your strength through core work, body weight movements which in turn improve your barbell strength!
We offer several options for this program
1. Drop-in […]

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Things to know – weekend info

THINGS TO KNOW
Saturday
9:30am – Open Gym with Matt
Sunday
9:00am – Yoga ReFlex – with Stacey
10:00am – Skillz & Sprintz with Matt

Limited to 20
Last one sold out – so don’t wait.
FREE MEMBERS SEMINAR
REGISTER
dynamic movement prep 

Group warm up 

30 strict knees to elbows

Skill 
Kipping knee to elbow
Kipping toe2bar

Front  squat 
3-3-3-3-3
 Tempo  32X1. By feel

Wod 
4 rounds for time
35 double unders
15 burpees.

Mad mobi 
Press ups
Roll calves
Shoulder […]

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