3 rounds for time of
800 meter run
50 back extensions
50 sit ups
Well, it’s time again. Sign up to raise money for The wounded warrior project, Livestrong, and The CrossFit Foundation. It is going to be awesome! We want to beat our score from last year Cedar Park!
sign up here for Fight Gone Bad V
3 rounds for time […]
Happy 3rd Birthday Montana!
Check out this video from the CrossFit Games 2007.Drawing a workout from the hopper. Now that is varied. You can see somecoaches from your level 1 here. We have grown so much. I can’t wait for this year.
3 rounds for time
Run 800 meters
50 back […]
Michael was arrested! All for a good cause though.Mike went down to support the MDA.He was realeased after friends and familymade donations to the Muscular Dystrophy Association.
If you would like tomake a donation, visit www.mda.org.
5 Deadlifts5 Shoulder Press5 Burpees
We love swings! Congrats to all those whocompeted in the CrossFit games thisweekend. Check it out here.
Run 800m50 back extensions50 sit ups
3 rounds for time.