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Boot Camp 6-Week Challenge

Cedar Park Boot Camp
6-Week Challenge 
February 26th
Monday/Wednesday
5:30pm – 6:30pm
* Before/After Photos
* Before/After Measurements
* 12 Coach Led Workouts
* Home Workouts
* Nutrition Guidelines
* Baseline Workout
REGISTER
Questions? email robin@crossfitcp.com
Wednesday Workout

Core Strength

50 Heavy Russian Swings
 
 

Skill

Handstand Push Ups Variations
5-7 minutes
Work skill & Variations
 

Wod

AMRAP – 8 Minutes (BJ/HSPU/Snatch)
20 Box Jumps 24/20
15 HSPU
10 Power Snatch 95/65
 

REST

Tabata
Wallball 20/14 
8 rounds
20 seconds […]

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The CrossFit Open is coming soon

The CrossFit Open
FIVE WEEKS – FEB. 22 – MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration is now open!
EACH FRIDAY –  CrossFit Cedar Park’s workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be JUDGED by someone […]

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Register for the CrossFit Open

CROSSFIT OPEN 2018!!!
The CrossFit Open is
Feb 22 – Mar 26
All FRIDAY workouts will be the Open Wod.
FRIDAY NIGHT LIGHTS!
Each Friday at 6:30pm we will be running the Open Workouts!
We would love for you to come workout, judge and cheer!
If you plan to participate in the Open for scoring, please register
If […]

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Wednesday EMOM

Wednesday Workout

Tempo

Tempo Overhead To Shoulder
3 sets of 5 Reps at Tempo 40×0 (Up anyway) 
Adjust weight as needed.
 

EMOM

14 Minute EMOM
Odd Minute: 3 clean and jerk
Even Minute: 12-15 toe 2 bar
 

MAD MOBI

Pigeon
Knee on the wall
press ups
hamstring up and over

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Snow Day??? Uh Okay

 
 
Okay, thank goodness the weather isn’t as bad as we thought it would be…..
Classes will resume at 4:30pm, 5:30pm and 6:30pm tonight
Tuesday – Ice Day

Warm Up

Banded Shoulder Warm ups

Core Strength

50 Heavy Russian Swings
 
 

EMOM

EMOM – 10 Min Snatch
Snatch Lift off – 3 seconds Floor to knee – pause at the contact […]

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