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L-Sits

Gymnastics Class Registration

COMING SOON
Gymnastics 
8-week Program
Jan 25 – Mar 16
Monday/Wednesday
4:30pm
FULL DETAILS

Dynamic movement prep
Group warm up
Skill
Muscle up practice
5-7 minutes
2  attempts
Max L-sit holds.
Wod
9 squat cleans  (135/95)
12 HSPU
15 kb swings 1.0/1.5
4 rounds for time
MaD  mobi
Keg stretch
Should bully
Lat stretch
Press ups
 

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Beginner Programs

 
THINGS TO KNOW

Starting March 3rd
Tuesday/Thursdays at 5:30am
6-Week BEGINNER PROGRAM
REGISTER

Dynamic Movement prep
 Group warm up 
 
Skill 
L- sit holds
Accumulate 3 minutes
 Strength
In 10 minutes build to a 1 rep max back squat
Use spotters
 
Wod
Tabata A
16 rounds of 20 seconds work 10 seconds(8 rounds each exercise)
Power cleans 95/65
Pull ups
 
Rest 2 minutes
 
Tabata B
16 rounds of 20 seconds work […]

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Awesome New Year Awaits!!!

We had an AMAZING turn out for the Holly Jolly Finale!
11 Teams of four took on the Holiday Season and said “I’m not gaining weight this year!”
We had numerous people who LOST weight between Thanksgiving and New Year’s Day.
Congratulations to Team InSANTAty for winning the whole darn thing!!!
INFORMATION
There is a […]

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Its Coming

Its Coming……..
THINGS TO KNOW

This program is to take you from Level Zero to CrossFit in 6-weeks.
Utilizing body weight movements, skill training, nutrition and take home workouts, we guarantee your success!
More Energy
Flatter Tummy
Sexier Legs and Butt
This program is 6-weeks and is $249
(down payment due at sign up and payments can be […]

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Holly’s 3rd Anniversary!

Holly has been part of our CrossFit Cedar Park family for many years.
She started about 5 years ago and although she made progress during her time with us, she just wasn’t ready for the changes required to make a huge impact on her life.  Fast forward to three years ago […]

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