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kb swings.

“Wheezy”

15.2 Winners
RX
Kelley Galant
Scaled
Kristen Herrera

Dynamic movement prep. 

Group warm up

50 n 50 ghd

Skill
20 Turkish Get-Ups for quality

Strength
Overhead squats
8-8-6-6
2 sets 3 with 3 second pause in the bottom.

Wod 

“Wheezy”

3 rounds for time of
Run 400
21 kb swings 1.5/1.0
12 toe 2 bar.
8 thrusters 95/65

MAD mobi 
Knee on the wall
Press ups
Pigeon
Lat stretch band.
Hamstring

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Beginner Programs

 
THINGS TO KNOW

Starting March 3rd
Tuesday/Thursdays at 5:30am
6-Week BEGINNER PROGRAM
REGISTER

Dynamic Movement prep
 Group warm up 
 
Skill 
L- sit holds
Accumulate 3 minutes
 Strength
In 10 minutes build to a 1 rep max back squat
Use spotters
 
Wod
Tabata A
16 rounds of 20 seconds work 10 seconds(8 rounds each exercise)
Power cleans 95/65
Pull ups
 
Rest 2 minutes
 
Tabata B
16 rounds of 20 seconds work […]

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Weekend news!

WEEKEND NEWS!
Saturday
9:00am – I Do The Impossible Peeps – Measurements & Pictures
9:30am – IDI Benchmark workout
9:30am – Open Gym Wod in the Park
Sunday
12pm – Skillz & Sprintz
1pm – ReFlex Yoga
 

Dynamic movement prep 

Group warm up 

Strength
build to a heavy clean and jerk in 7 minutes

Jason Voorhees 

For Time:
13 Power Clean 95/65#
13 Burpee (Bar […]

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Do you do the Impossible?

 
I DO THE IMPOSSIBLE
2 spots left
REGISTER
THIS WEEKEND
Saturday
9:00am – I Do The Impossible Kick-off
9:30am – WOD in the park (open gym)
Sunday
12:00pm – Skillz & Sprintz
1:00pm – ReFlex Yoga

Dynamic Movement Prep

Group Warmup

Skill
1 k row time trial
2 attempts.

WOD
“Jack Knife “

5 rounds for time
5 hspu
5 cleans (165,110)
25 jack knife sit ups
MAD MOBI
corner stretch
shoulder bully
press […]

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Mom’s gotta get Fit too!

I Do The Impossible!

February 14 – April 11th
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and […]

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