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gymnastics

Register for the CrossFit Open

CROSSFIT OPEN 2018!!!
The CrossFit Open is
Feb 22 – Mar 26
All FRIDAY workouts will be the Open Wod.
FRIDAY NIGHT LIGHTS!
Each Friday at 6:30pm we will be running the Open Workouts!
We would love for you to come workout, judge and cheer!
If you plan to participate in the Open for scoring, please register
If […]

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Barbell Cycling

Thursday Workout

Skill

Muscle Up Drills Bar/Ring
5 Rounds
5 Hip to bar/ring swing
5 Jumping turnover drills
5 hollow rocks
 

Strength

Barbell Cycling
Unbroken Sets – work on touch and go technique – POWER SNATCH
12-9-6
Score weight for each set
Power Snatch
Score weight on each set

 

Wod.

21-15-9 Burpees/DL/HSPU
21-15-9
Barbell Facing Burpees
Deadlift 225/155
Handstand push ups
 

Madmobi

Keg Stretch
Shoulder Bully
Lat Stretch
Press ups

 

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Christmas Family Adoptions

REMINDERS
Please remember to sign into class on the ipad kiosk.
If you have any issues, please let your coach know ASAP.
 
HILL COUNTRY  CHRISTMAS ADOPTIONS
2 Families in need this Christmas season.
Please help us fulfill the kid’s wishes!
SIGN UP
 
CHRISTMAS SCHEDULE
Monday, December 25th – Christmas Day –  Closed
Tuesday, Dec 26th – 9:30am & 4:30pm […]

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Adopt A Family

Throwback Thursday with Alice’s first competition!
This weekend
Competing in San Antonio at a Power Lifting Competition
Tami Stromberg
Alice Hulsey
Competing in Lake Charles
Meg Adams
Justin Adams
GOOD LUCK EVERYONE!!
 
THINGS TO KNOW
Hill Country Adopt-A-Family
Each year we take the opportunity to give back to a in need family in our community. We have two families this year […]

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RX Gymnastics Seminar – last chance to sign up!

Saturday, October 28th
9-11am – Beginner Class
Kipping Pull ups, Kipping HSPU (along with scaling), teaching Strict Gymnastic Strength for all levesl
REGISTER
12-2pm – Advanced Class
REGISTER
Muscle-ups (bar and ring), Butterfly pull ups, advanced handstand skills, Strict Gymnastic Strength Overview
Prerequisites – None for Begginers
Advanced – 3-5 Strict Pullups and Dips.
Cost $50

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