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garage sale

Monster Garage Sale

SATURDAY
7am – ?
609 W. Whitestone
All funds raised helps cover the costs of our athletes attending the South Central Regional CrossFit Games in San Antonio!

OPEN GYM
9:30am
REFLEX
10:45am
SUNDAY
REFLEX
6:00pm

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push […]

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Triple Threat

THINGS YOU NEED TO KNOW!
This week Bring your Donations to the Box!
MONSTER GARAGE SALE
When? Saturday, May 11th – 7am!
at the box

NO OPEN GYM!

CrossFit Day with the Round Rock Express!
Sunday, May 19th
1:05pm
Tickets are only $10
BUY THEM!

South Central CrossFit  Regionals
May 24-26
Freeman Coliseum in San Antonio
Support your athletes!
 
Dynamic warm up
6 of each
lunge stretch
leg […]

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