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Wodapalooza and Naturally Fit

Kids & Teens Programs
This summer, help keep your kid active and having fun!
Kids Classes
Tuesday/Thursday
4:30pm
Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level. What does this mean?
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Teen’s Program
Tuesday/Thursday
5:30pm
This program combines age-appropriate weightlifting and […]

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SuperStrong is here

THINGS TO KNOW
SUPERSTRONG
starts tonight!!!
6:30pm – 8:30pm
Don’t miss out!

GYMNASTICS
is taking a 2-week break!
New 8-week session will kick off
October 13
This specialty program is through our SOAR TRAINING program.
Gymnastics helps improve your strength through core work, body weight movements which in turn improve your barbell strength!
We offer several options for this program
1. Drop-in […]

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Wallball day

THINGS TO KNOW THIS WEEK
1 week until SuperStrong Starts
Get signed up! Space is limited in this class.
There will not be another SuperStrong class until the Spring.
REGISTER
Specialty Class Scheudule
Yoga
MWF – 9:30am
MW – 5:45pm
GYMNASTICS
MW – 4:45pm
T/Th – 6:30am
ENDURANCE
Wed – 4:30pm
OLYMPIC LIFTING
Monday/Wednesday
6:30pm
Tuesday/Thursday
10:30am
These classes can be added on to your regular CrossFit classes as a […]

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Single Modality

THINGS TO KNOW

Don’t forget about our EXTRA SPECIAL CLASSES!!!
Yoga
MWF – 9:30am
MW – 5:45pm

Gymnastics
MW – 4:45pm
T/TH – 6:30am

Olympic Lifting
MW – 6:30pm
T/Th – 10:30am

Coming SOON

September 29 – November 19
8 week Strength Program
Monday/Wednesday
6:30pm – 8:30pm
REGISTER
dynamic movement prep 

Group warm up 

Strength/Skill
3 position cleans
3-3-3-3

Single modality 
Each For time

100 double unders
Rest
50 pull ups
Rest
50 push ups
Rest
50 burpees.
Rest
100 double unders.

Mad […]

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Interface

We are using the new ZenPlanner software interface check-in.
Expect to get your picture taken and uploaded soon.
Things to know
Kipping pull-up seminar is SOLD OUT!
Next FREE seminar will be on September 20th. Seminar subject will be announce and registration will open September 9th.
Saturday
8:30am – seminar
9:30am – Open Gym with Head Coach […]

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