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Double Unders

PR!!

Guess who PR’d on 15.2 with a pull-up? Way to go Alice!!!!
TRAVEL OFTEN?

Download BoxJump on the iOS App Store [ ]

Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate).
Kill Cliff: 15% off your order with link and code BOXJUMP.
Pete’s Paleo: 5% off […]

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Kids & Teens Fitness!

KIDS CLASSES!
Monday – Thursday
4:30pm – 5:30pm
Ages 5 & Up
 Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level. What does this mean? This means that no two workouts are the same. Kids  never get […]

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Time Changes!!!

THINGS TO KNOW
Classes at the box
MWF
4pm, 5pm and 6pm SWITCH to
4:30pm, 5:30pm and 6:30pm

TODAY
4:30pm – Gymnastics – Ninja Training
Gymnastics is a key element in CrossFit. We use gymnastics in basic movements such as push ups, pull ups, squats and more advanced movements like handstands and muscle ups. This course will […]

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Team BFB

Team BFB trying to get themselves thrown out of Target with their Holly Jolly Workout!

We still need your help with our Adopt-A-Families
Please see if there is anything you can help with!
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CHRISTMAS WEEK SCHEDULE
Monday &  Tuesday 
Regular Schedule

Wednesday
Regular Schedule until 12pm
Last WOD
3:00pm

Christmas Day
Closed

Friday
10:00am – Wod
3:00pm – Wod


dynamic movement
Group warm up 
50 n […]

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Holly Jolly Kick-off Saturday!

Wallace is coaching up Stacey.
THINGS TO KNOW FOR THIS WEEKEND
Holly Jolly VI Challenge
Saturday
8:00am – Kickoff, Package Pickup and Nutrition Seminar
9:30am – OPEN GYM
Sunday
12pm – Skillz &  Sprintz
1pm – ReFlex YOGA
COMING SOON!
Friday Night Lights – December 5th
6:00pm – Night of Records
Night of Records is a get-together for all of our CFCP […]

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