Guess who PR’d on 15.2 with a pull-up? Way to go Alice!!!!
Download BoxJump on the iOS App Store [ ]
Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate).
Kill Cliff: 15% off your order with link and code BOXJUMP.
Pete’s Paleo: 5% off […]
Monday – Thursday
4:30pm – 5:30pm
Ages 5 & Up
Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level. What does this mean? This means that no two workouts are the same. Kids never get […]
THINGS TO KNOW
Classes at the box
4pm, 5pm and 6pm SWITCH to
4:30pm, 5:30pm and 6:30pm
4:30pm – Gymnastics – Ninja Training
Gymnastics is a key element in CrossFit. We use gymnastics in basic movements such as push ups, pull ups, squats and more advanced movements like handstands and muscle ups. This course will […]
Team BFB trying to get themselves thrown out of Target with their Holly Jolly Workout!
We still need your help with our Adopt-A-Families
Please see if there is anything you can help with!
CHRISTMAS WEEK SCHEDULE
Monday & Tuesday
Regular Schedule until 12pm
10:00am – Wod
3:00pm – Wod
Group warm up
50 n […]
Wallace is coaching up Stacey.
THINGS TO KNOW FOR THIS WEEKEND
Holly Jolly VI Challenge
8:00am – Kickoff, Package Pickup and Nutrition Seminar
9:30am – OPEN GYM
12pm – Skillz & Sprintz
1pm – ReFlex YOGA
Friday Night Lights – December 5th
6:00pm – Night of Records
Night of Records is a get-together for all of our CFCP […]