Close

Double Unders

The CrossFit Open is coming soon

The CrossFit Open
FIVE WEEKS – FEB. 22 – MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration is now open!
EACH FRIDAY –  CrossFit Cedar Park’s workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be JUDGED by someone […]

Read More

Strength: Back Squat

WEEKEND INFO
Saturday
9:30am – Free Community Workout with Coach Stacey
Sunday
9:00am – ReFlex Yoga
10:30am – Skillz & Sprintz
 
Dynamic warm up
Group warm up
 
Strength
Back squats
3-3-3-3-3
Amrap in 10 minutes
50 double unders
20 burpees
MAD MOBI
Roll calves
Stretch calves
Press ups
Scorpion

Read More

Mobility Seminar Tonight

TONIGHT
Maximizing Your Performance
Mobility Series by
Michael Tillman, DPT
First Series
NECK & SHOULDERS
Doctor of Physical Therapy, Michael R. Tillman will break down the required MOBILITY your neck and shoulders need to MAXIMIZE your performance in any sport.
No matter your chosen sport,  if you are losing your range of motion in your neck and shoulders, then […]

Read More

Regional Schedule Changes

This is the Couch 2 CrossFit Crew for May 2015! Ready to get going and get fit!
Can’t wait to see the progress in 6 weeks!

THE WEEKEND
SATURDAY
9:30am – Open Gym with Rafael
FREE Community wod. Feel free to bring friends and family and share the sweat!
SUNDAY
9:00am – ReFlex Yoga
Free for all unlimited […]

Read More

Tabata

COMING SOON!

April 13th – June 10th
Monday/Wednesday
6:30pm – 8:30pm
3 Spots left!
REGISTER

NEW 6-Week Session
May 5th  – June 11th
This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to […]

Read More