Close

Dell Diamond

Almost time…

3-2-1 – ALMOST time to go!
Don’t miss out on the Diamond Games this weekend! We have a lot of competitors from our box and the local area competing for cash and prizes!
There are all kinds of vendors and action! Don’t miss out!
Spectator Tickets – $10 for ages 8 & up!

NO […]

Read More

Spectator Info

The Diamond Games
are this weekend!! We are super excited about this event and have some GREAT sponsors and vendors for spectators to enjoy!

Reebok will be having a 20% off sale for everything in the Tent. The RR Express Concessions stand will be open. Samples from Epic Bars, Kill Cliff, Advocare […]

Read More

Mobi your Shoulders!

Anyone want to workout on the baseball field?
INFO
Saturday – 9:30am – Open Gym with Coach Matt
Sunday – ReFlex with Coach Stacey
We still need VOLUNTEERS & JUDGES for the Diamond Games
Please sign up and help us out!
www.crossfitcp.zenplanner.com

MARK YOUR CALENDARS!
November 16th – Holly Jolly Kick-off!
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc […]

Read More

Triple Threat

THINGS YOU NEED TO KNOW!
This week Bring your Donations to the Box!
MONSTER GARAGE SALE
When? Saturday, May 11th – 7am!
at the box

NO OPEN GYM!

CrossFit Day with the Round Rock Express!
Sunday, May 19th
1:05pm
Tickets are only $10
BUY THEM!

South Central CrossFit  Regionals
May 24-26
Freeman Coliseum in San Antonio
Support your athletes!
 
Dynamic warm up
6 of each
lunge stretch
leg […]

Read More