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couch 2 crossfit

Insanity & Inspiration

Insanity and Inspiration
by Nikki Hall Isbell
I love my job because I get to work with people every day. I get to be involved in their fitness journey and have a responsibility to help them in so many ways. Doing this fuels my passion and instructing my clients to achieve their […]

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Couch 2 CrossFit – New session

NEW SESSION
Starts June 30th
Tuesday/Thursday’s at 5:30am

Dynamic movement prep
Group warm up.
50 n 50 Ghd
Skill
Rope climbs
3 rope climbs for skill.
Warm up snatch
Emom for 5 minutes
2 hang squat snatch
Score weight
Sprinter warm up
Wod.
“FaShizzle”
Row 300
50 pull-ups
Run 200 meters
50 push-ups
Row 300 meters
50 sit-ups
Run 200 meters
50 wall ball 20/14
Mad mobi
Lat stretch
Press ups
Quad stretch
Calf stretch
 

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Tabata

COMING SOON!

April 13th – June 10th
Monday/Wednesday
6:30pm – 8:30pm
3 Spots left!
REGISTER

NEW 6-Week Session
May 5th  – June 11th
This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to […]

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Get your mobi!

Don’t forget to Mobi!!

Dynamic warm up 

Group warm up

50 n 50 ghd.

Practice
Handstand walks /partner

Burgener warm up

Emom. For 6 minutes. 
1 Hang squat clean+
1 front squat.

Final minute amrap hang squat cleans

Score total reps and weight used

Rest

Wod 
20 minute amrap
25 double unders
15 wall ball
12 burpees.

MAD MOBI
Calf stretch
Roll calves
Lat stretch band
Knee on the wall
Hamstring up n […]

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15.1 – CrossFit Open Begins

INFORMATION
CrossFit Open In-House Competition
Register at www.games.crossfit.com
Register for FREE at www.crossfitcp.zenplanner.com
1st Place Scaled and 1st Place RX wins a prize
THIS WEEKEND
Saturday
9:30am – Open Gym
10:30am – CrossFit Open Workout 15.1
Sunday
12pm – Skillz & Sprintz
1pm – ReFlex Yoga

Couch 2 CrossFit
6-Week Beginner Program
*More energy than you ever imagined
* Gain confidence
* Sexy legs and butt
* […]

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