Make sure and get your 15.2 scores in today at the games.crossfit.com site!
Dynamic warm up
Group warm up
50 heavy Russians
Toe 2 bar/ knees to elbows.
3 sets. 2-3 reps of Half range (top of knee)
Immediately followed by
5 squat jumps
3-3-3. Full range deadlifts
3 rounds for reps.
1 minute row for calories
1 minute burpees […]
We had an AMAZING turn out for the Holly Jolly Finale!
11 Teams of four took on the Holiday Season and said “I’m not gaining weight this year!”
We had numerous people who LOST weight between Thanksgiving and New Year’s Day.
Congratulations to Team InSANTAty for winning the whole darn thing!!!
There is a […]
Group warm up
15 renegade row (push up row row)
Start at 65%. Up by feel
7 minute cap
50 toe 2 bar.
50 oh squats 95/65
Rest of time Burpees to a plate
Lat stretch band
Knee on the wall
Holly Jolly Team – The 4 Wodsmen
Please SIGN UP for our
We have adopted three families this year.
Take a moment and sign up to bring a toy to a deserving kid!
Family 1 – Dad works, but mom has lupus and no health insurance. 2 kids and would like the presents wrapped […]
NIGHT OF RECORDS
Last Friday night about 40 CFCP Members got together to try and PR the following: Back Squat, Press, Clean, Jerk and Snatch
We had over 31 PR’s!!!
December 22 – 27th
BRING A FRIEND WEEK!!
Dynamic Movement Preparation
Group Warm up
Accumlate 3 minutes
Advanced try free standing holds with spotters
5 Rounds for […]