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Birthday

Celebrate!

CELEBRATE our 8th Birthday
SATURDAY, October 10th
9:00pm
WILD WEST CEDAR PARK
dynamic movement prep
Group warm up
20-30 Strict pull ups
Warm up for snatch
BN snatch grip pp + oh squat.
2 second pause.
Build to a heavy snatch in 5 minutes
snatch touch n go
10-7-5 touch n go reps rest as needed between sets
4 minutes.
Max reps Burpees to […]

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7th Birthday Party is here!

INFO FOR THE PARTY WEEKEND
Saturday
Birthday Party Open Gym
9:30am
Sunday
9:00am – Yoga ReFlex –  Coach Stacey
10:00am – Skillz & Sprintz – Coach Matt

MEMBERS BIRTHDAY PARTY
Sunday, August 31st
4pm

LABOR DAY
10:00am – Community Wod – Coach Rafael

Dynamic movement prep 

Group warm up

Front squats 
3-3-3-3. 53×1 by feel  increasing from last week

50 kip swings and variations for skill

Wod 
5 […]

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Happy Birthday!

Happy 17th Birthday to our AMAZING daughter! She has turned out to be a terrific athlete and a girl with a beautiful heart as well! Happy Birthday Cheyenne!
REMINDERS
The 24-Day  Challenge starts officially on Saturday. If you are still interested, please email robin@crossfitcp.com

ITS TUESDAY!!! that means
REFLEX – 7:00pm

Saturday
9:30am – Open Gym
Sunday
6:00pm […]

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He is CrossFit!

My son turns 6 on Sunday. He is CrossFit. Yesterday, his teacher did not show shock or surprise when he spent his nap time doing sit ups, push ups, and supermans. She fully expected this from him. Something inside him brings this desire to accomplish the […]

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