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The CrossFit Open is coming soon

The CrossFit Open
FIVE WEEKS – FEB. 22 – MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration is now open!
EACH FRIDAY –  CrossFit Cedar Park’s workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be JUDGED by someone […]

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CrossFit TOTAL

LARGE GROUP REFLEX!

REMINDERS
Saturday
Open Gym – 9:30am with Rafael
ReFlex – 10:45 with Stacey

Sunday
6:00pm – ReFlex
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release
40 minute cap for all
Crossfit total.
1 rep […]

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SuperStrong = SuperAwesome Class!

Who is getting stronger? This group!
Not too late to join. There are still a couple of spots left. Email robin@crossfitcp.com if you are interested.

DID YOU KNOW??
Did you know that you can now track your workouts in zenplanner on our leaderboard?
First, you don’t have to download an app.
1. On your smart […]

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