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Fitness For Everyone

 
CrossFit Cedar Park is dedicated to changing lives and providing elite fitness for every level.
 
 
I do The Impossible
sign up and change your life!
sign up before it is sold out!
 
February 14 – April 11
Here is what you get
* Your own personal CFCP Coach for 8 weeks
* Kickoff and Ending with a […]

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Test Day

 INFORMATION
Join us in San Antonio
May 23-25 at the  Freeman Coliseum
to cheer on our CFCP TEAM to the CrossFit Games!
TICKETS

THIS SATURDAY
9:30am – Open Gym
SUNDAY
12pm – Skillz & Sprintz
6:00pm – ReFlex Yoga

REGIONALS WEEKEND
May 23-25
NO OPEN GYM 
NO Skillz & Sprintz
NO Yoga  ReFlex

MEMORIAL DAY
9:30am – Memorial Day Wod

Dynamic warm up
Group warm up
pike and V […]

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Teamwork

THINGS TO KNOW
Saturday
9:30am – Open Gym
Sunday
12pm – Skillz & Sprintz
6:00 – Yoga/ReFlex

MENTAL TRAINING – Part 2
Even if you missed the first session, DON’T MISS THIS ONE!
May 18 – 10am

Gaining a deeper understanding of the implications our thoughts have on our actions and/or performance.
Learning how to recognize, understand and improve […]

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Back Levers???

Our Monday Gymnastics class was working on back levers which require considerable core strength and control.
Want to try out one of our Alternate Fitness Classes through SOAR Fitness?
MWF – 6:30am – Yoga
MWF 9:30am – Yoga
Mondays – 4:45pm – Gymnastics
Mondays – 5:45 – Cardio Shred (30 minutes)
Tuesday/Thursdays – 12pm – Cardio […]

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The Open is CLOSED!!

We had a terrific CrossFit Open  Season, but we are also glad that it is over!
So here are some quick updates!
1.  We are calculating everyone’s scores that threw in on the In-House Open Competition and will announce the winners for Each wod this week!
2. Our athletes will be competing at […]

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