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October 17, 2008

Tabata Something Else Happy Hour


Tabata Happy Hour Today!!

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals

0 Comments on “Tabata Something Else Happy Hour

Eric G.
October 17, 2008 at 5:28 pm

Oh man, my lats (and calluses) are still screaming from Wednesday’s WOD. Finshed with 267 last time (~2 months ago). Goal for this time is 285.

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Just say Julie
October 18, 2008 at 4:49 am

327 Woot! But I gota agree with Eric, everything still hurts from the 1210 pull ups on Wednesday!

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Nikki Hall
October 18, 2008 at 3:04 pm

I have a Tabata happy hour head ache today. And I’m sore from head to toe!

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kimberk
October 18, 2008 at 9:10 pm

My legs & sides are SUPER sore today!! But it feelings good being back in a work out routine.

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kimberk
October 18, 2008 at 9:13 pm

My legs & sides hurt like crazy today! It's that hurt than makes you go "oh, yeah I'm working out again, I forgot what that was like".

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