March 13, 2009

Sweat Demons

Today let’s make some sweat demons!

Burpee Challenge day 54


5 burpees
10 pullups
15 Dumbell squats (guys 25s, gals 15s)

AMRAP in 20 Minutes.

Record rounds.


0 Comments on “Sweat Demons

March 13, 2009 at 8:41 pm

A big thank you to Garrett for opening up his hands for us again today!

Congrats to Jody C. for the highest score on “Fight Gone Baseline” – even one-arm jumping pulls didn’t slow her down! 518!


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