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October 8, 2008

Squat, Jerk, Squat


Box Jumps anyone?

WOD

5 rounds

5 Front Squat
5 Push Jerk
5 Back Squat

No time component. See how heavy you can go.

0 Comments on “Squat, Jerk, Squat

Fig15
October 8, 2008 at 7:21 pm

who is gonna use the 7ft box off to the side?

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Biggdave
October 8, 2008 at 8:08 pm

You are!

Reply
Nikki Hall
October 9, 2008 at 1:37 pm

I’m thinking a BOX JUMP FRIDAY is in order.

Reply
Fig15
October 9, 2008 at 3:01 pm

…I’ll use it to change some light bulbs!

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