This is the Couch 2 CrossFit Crew for May 2015! Ready to get going and get fit!
Can’t wait to see the progress in 6 weeks!
9:30am – Open Gym with Rafael
FREE Community wod. Feel free to bring friends and family and share the sweat!
9:00am – ReFlex Yoga
Free for all unlimited members and only a $15 drop in for anyone else
12:00pm – Skillz & Sprintz with Matt
FREE Workout for all member
REGIONALS is coming next week!
Four Coaches will be going to regionals and so our other coaches will be taking classes and we will be mixing some classes together to ensure we don’t cancel classes for our clients.
Here are the changes.
THURSDAY, May 14th
Clinic – 5:45pm & 6:45pm will go to the BOX for 5:30pm & 6:30pm
TEENS Class will be modified/scaled into the 5:30pm Adult Class
SATURDAY, May 16th
We hope you are all supporting our Team in Dallas.
NO OPEN GYM
SUNDAY, May 17th
Hope you are in Dallas
NO REFLEX or SKILLZ & SPRINTZ
MONDAY, MAY 18th
Clinic 5:30am will go to the Box at 5:15am