January 21, 2015

PROVEN – In house competition

Want to PROVE you’ve got what it takes to take the prize at CFCP?

PROVEN In-House Competition

* RX and Scaled Division

* 3 Workouts

* Prizes for 1st, 2nd and 3rd place for both divisions

* Throw-in $20

FRIDAY, February 6th



I Do The Impossible Challenge

You vs You

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

Early Registration is NOW!

Price increases January 25th


Dynamic warm up 
Group warm up
40 Strict knee raises
Then 10 Turkish get ups each side
12-9-6  touch n go power snatch
Rest as needed between sets
7 rounds
Run 200
20 KB swings 2.0/1.5
Calf stretch
Roll calves
Hamstring up n over
Lat stretch band
Shoulder band

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