* Teens



Mondays & Wednesday

4:30pm & 5:30pm


If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. Our teens class  is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport. Most teen athletic programs focus on one specific sport. This can lead to overuse injuries.  Our goal is to create an all-around athlete that will excel at any sport or physical task.

If your teen is not an athlete, our program will assist to establish healthy lifestyle habits, and hopefully convert them from a sedentary lifestyle to a more active one. Our primary goals are to convey the notion that fitness can be fun, and help these teens develop a positive self-image. Teens are faced with so many pressures and unnecessary stress these days. We are committed to helping them understand the importance of a healthy lifestyle through diet and exercise.  Crossfit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation.
20770435_1487174454675416_1939626921971135898_nOur teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, We are committed to helping them achieve their goals in a fun, judgment free environment surrounded by peers.
To try a free class, please email
or sign up for a free class at

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