March 22, 2013

Open Wod 13.3

Amazing Weekend Coming Up!

So NO OPEN GYM Tomorrow

Feel free to join us for CrossFit Open Workout 13.3 if you aren’t doing it today!

The Big Intro

Free Introduction to CrossFit Cedar Park is tomorrow at the box at 9-11am!


I KNOW you will be sore after 13.3!

So you need REFLEX!

9am & 5pm

at the box!

Workout 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target for men and 14lbs to 9″ target for women
90 Double-unders
30 Muscle-ups

Don’t forget mobi after this!


Calf Stretch

Roll quad with barbell

press ups

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