January 23, 2017

Muscle-Up Progressions

Thanks to Robertlee for the AWESOME muscle-up progression seminar! Looks like some amazing progress is being made by everyone!


Also, make sure and REGISTER for your Under-water Hydrostatic BodyFat assessment!

Cedar Park



Dynamic warm up
Group warm up

50 n 50 ghd

Skill work
L-sit 3 sets 30 seconds to 1 minute

OH squats
3-3-3. At tempo 55×1

Amrap in 12 minutes of
50 double unders
25  toe 2 bar

MAD Mobi
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups





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