October 4, 2010

Monday October 4th

Week 4 in the NFL is almost in the books and for those of you who watched the late game witnessed the G-Men set an NFL record with 9 first half sacks. Which team previously held the record with 8?

Post your answers to comments

Today’s WOD

25 squats
25 push-ups
25 pull-ups
25 sit-ups

50 squats
50 push-ups
50 pull-ups
50 sit-ups

75 squats
75 push-ups
75 pull-ups
75 sit-ups

For time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.