March 29, 2011

Mash up.

strict pull ups!
Yesterdays top scores
Wladi 3:43
Rochelle 5:47 (75lbs)
32 of our clients are participating in the Reebok CrossFit Games Open
If you are not a competitor, register as a fan and follow your CrossFit Cedar Park Team!
Open WOD 11.2 is out at 7 pm tonight!
For 10 rounds 
every 90 seconds perform 
100 meter sprint
3 overhead squats
score weight used 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.