December 30, 2010

Making Some Tough Girls!

Our GirlFit Program is making some tough girls.
Can’t wait till summer!
Olympic lifting shoes seem to be the gift for Christmas this year. Did you get some?
They sure would help on that split jerk pr!
15 minutes to get a
1 RM Split Jerk
Rochelle 175lbs
Dave N 245lbs
run 400
21 kb swings
12 pull ups
3 rounds for time
Carson 7:30

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