March 25, 2011

Lets Get Filthy

Suz gets stronger and faster
Tomorrow Tomorrow Tomorrow!

Ladies Challenge Starts!  

March 26 – April 23
for a complete list of rules
and to get your “Spice Packet”

At 11:00 The Boys can join in the fun and learn how to eat like a Champion and get Champion results

FOOD 101

  Our resident nutrition gurus Chad and Nikki will give a FREE, yes I said
FREE. Nutrition lecture for any of y’all that need a little education on the road to a super you!  Guys can come too.  Nutrition is THE MOST IMPORTANT PART OF YOUR HEALTH AND FITNESS PROGRAM!  Step up your game.  11:00 at the 609 box.  


“The Filthy Fifty”
50 Box jumps

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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