June 28, 2010 Hitting It on Monday Great Weekend Here at CFCP. Epic was…Epic! Come in today and hit it hard. WOD 5 rounds 10 kb swings rt 10 kb swings lt 10 calorie row ——————- then, push press 5-5-5-5-5 Next Drop to 60-70% of 5 rep max and do AM Reps AP Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.