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October 30, 2008

Hell’s Bell’s

Nikki Practices her levitation
skills!

If you have not done the PFT, be sure to do it today.

If you have,

WOD

“Hell’s Bell’s”

Perform 3 rounds for time

15 Kettlebell Clean and Jerk right side
15 Kettlebell Clean and Jerk left side
15 KB SDHP
15 KB Swings

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