October 19, 2016 Happy Birthday Andria dynamic movement prep Group warm up 50 heavy Russians L sit holds 3 attempts for longest time. “Andria 19” 19 minute amrap 19 cleans 105/75 19 hspu 19 box jumps 24/20 19 burpees. Mad mobi Roll calves Knee on the wall Press ups Shoulder bully Lat stretch band Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.