October 19, 2016

Happy Birthday Andria


dynamic movement prep 
Group warm up 
50 heavy Russians
L sit holds 
3 attempts for longest time.
“Andria 19”
19 minute amrap
19 cleans 105/75
19 hspu
19 box jumps 24/20
19 burpees.
Mad mobi 
Roll calves
Knee on the wall
Press ups
Shoulder bully
Lat stretch band

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