November 3, 2010 Handstand Push ups WOD 20 HSPU 20 Squats 20 Push ups 20 Lunges 20 Ring Dips 20 Deadlifts (175, 135) 20 Pull ups For Time Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.