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March 25, 2009

Girl Power!

The Ladies of CrossFit Cedar Park continue to show EPIC improvements.
Strength goals are being demolished! MetCon goals fall daily. Olympic lifts…No Problem!
Every single day, these girls become more amazing, more confident, more powerful. Join the fight for girl power. You will experience changes like the CrossFit Cedar Park Girls. It is inside of you fighting to breakout. No matter what your age or skill level. The recipe for mental toughness, physical prowess, and sleek beauty all lie in your daily dose of CrossFit living.

Day 65 Burpee Challenge

WOD
100 situps
50 squats
400 m run

4 rounds for time

0 Comments on “Girl Power!

Nikki Hall
March 26, 2009 at 3:19 am

….and I got new shoes!!!!

Reply
Nikki Hall
March 27, 2009 at 5:02 pm

Its Grace & Karen

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